Being constantly stressed can come to seem normal to many of us in our “always on” lifestyle.
We adapt to a more hectic lifestyle as our schedules become busier and busier without even realizing that we need to slow the hell down.
It’s also crucial to prevent reaching that point by managing your stress, including the obvious things like getting enough sleep and exercising.
While these are important, there are other, more subtle ways that your body is trying to tell you that it’s stressed out.
Below Are The Indications That You’re Stressed
You might not even know it. While some stress is good for you, too much stress can take a toll on your body and mind.
It’s important to be able to recognize the signs of stress so that you can take steps to reduce it. Here are 10 hidden symptoms of emotional stress that you might not be aware of.
1. You’re Always Tired And Can’t Sleep
If you find that you’re exhausted all the time and can’t seem to get a good night’s sleep, stress could be to blame.
Stress can cause effects such as insomnia, which in turn can make it even harder to deal with whatever is causing your stress in the first place.
This is the most obvious yet undetected sign there is. You won’t be able to get a decent night’s sleep, which is one of the most crucial things you need to recharge and feel refreshed when you wake up if stress keeps you weary.
Unaware that your extreme exhaustion prevents you from going to sleep at night, you stay awake longer and longer, prolonging the destructive cycle.
2. You’re Sick All The Time
If you’ve been getting sick more often than usual, emotional stress could be to blame.
When you’re stressed, your immune system is weakened, making you more susceptible to colds and other illnesses.
If you find that you’re constantly getting sick, it’s important to take a step back and examine your lifestyle. Are you working too hard? Not getting enough rest?
These are all things that can affect and weaken your health and make you more susceptible to illness.
3. You Have Digestive Issues
Stress can also take a toll on your digestive system, causing things like heartburn, indigestion, diarrhea, and constipation.
This is because stress causes the production of the stress hormone cortisol, which can lead to inflammation in the gut.
If you’re having digestive issues, it’s important to pay attention to your diet and see if any foods seem to make your symptoms worse.
You should also try to reduce the amount of stress in your life as much as possible.
4. You Have A Short Fuse
If you find that you’re snapping at people more often than usual, it could be a sign that you’re stressed.
When you’re under a lot of stress, your patience can wear thin, and even the simplest things can seem like they’re too much to deal with.
This behavior is the most common sign of stress, but it’s also one of the hardest to notice.
If you find that you’re constantly getting irritated or you have anger management for no reason, it’s important to take a step back and manage your stress levels.
You may need to take some time for yourself to relax and de-stress.
5. You’re Forgetful
If you forget things more often than usual, it could be a sign that you’re stressed.