10 Ways To Get The Most Out Of A Massage


10 Ways To Get The Most Out Of A Massage

Therapeutic massage integrates physical, mental, and spiritual benefits. Following some basic “massage etiquette” will make you feel more at ease.

What term comes to mind when you hear the word “massage”? Let’s clarify that it’s “relaxing” for most individuals from your therapist’s point of view.

Yes, relaxing is a part of it, but those who specialize in therapeutic massage are more concerned with “healing” for you. Because therapeutic massage is unique in that it integrates physical, mental, and spiritual elements, following some basic “massage etiquette” will make you feel more at ease.

Massage therapy can be a great way to relax, relieve tension, and reduce stress. But did you know that there are certain things you can do to make sure you get the most out of your massage?

Tips To Help You Get The Most Out Of Your Massage

When you want body massage therapy, there are specific tips you can follow to make sure you get the best possible experience:

1. Make Sure To Communicate With Your Massage Therapist

  • Before your massage, you must communicate with your therapist about any discomfort or tension you may be experiencing.
  • It will help them to focus on those areas and give you the most relief possible.
  • Be specific about what you want. Tell your therapist what areas you would like them to focus on and what kind of pressure you prefer.
  • During the massage, advise the massage therapist on the pressure used, the speed of the hand movements, massage techniques, etc.
  • You have the right to request that the massage therapist stop if anything takes place that you find objectionable or improper. 
  • You have the option to end the session if necessary.

2. Don’t Eat A Big Meal Before Your Massage

  • Massage can slow digestion, so it’s best to avoid eating a large meal beforehand. 
  • A big meal can make you feel bloated and uncomfortable during your massage.
  • Instead, have a light snack or drink plenty of water, so you’re not too hungry during your session.

3. Use The Restroom Before Your Massage

  • Again, massage can slow digestion, so use the restroom before your session begins.
  • It will help you to feel more comfortable and relaxed during your massage.

4. Drink Plenty Of Water After Your Massage

  • Drinking water after your massage will help flush out toxins released from your muscles during the session.
  • It’s essential to stay hydrated, so drink plenty of water throughout the day.
  • It helps your body flush out toxins released during the massage.

5. Avoid Drinking Alcohol Before Or After Your Massage

  • Alcohol can dehydrate your body and make it more difficult for your muscles to relax.
  • It’s best to avoid drinking alcohol before or after your massage.
  • You are drinking caffeine or alcohol before your massage can interfere with relaxation and increase tension levels.

6. Don’t Wear Anything Too Tight Or Constrictive

  • You want to be sure you’re comfortable during your massage, so avoid wearing anything that will be too tight or constrictive.
  • Wearing tight clothing can make it difficult for your therapist to work on specific areas of your body and may also be uncomfortable for you.
  • Privacy – The therapist will give you privacy while you undress by leaving the massage table or other means.
  • To maintain discretion at all times, the massage therapist will cover only the area of your body that is receiving massage with a sheet or towel.
  • After the massage, you will have space to get dressed in solitude.

About the author 

Chenie Taton

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