11 Things You Can Do Today To Prevent Carpal Tunnel Syndrome

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11 Things You Can Do Today To Prevent Carpal Tunnel Syndrome

Carpal tunnel syndrome is a condition that can cause severe pain and numbness in hand and wrist due to pressure on the median nerve. It is caused by repetitive motions, such as typing or using a mouse, and can be painful and debilitating if not treated properly.

This condition is caused by repetitive movements that place pressure on the median nerve in the wrist. Symptoms like wrist pain, hand, and arm numbness, tingling, and weakness can start mild but worsen over time if not addressed.

Working from home may put you at risk of developing carpal tunnel syndrome, a painful condition caused by repetitive motions.

Regular breaks throughout the day are essential to preventing this condition, and choosing the right-hand massager is a great way to reduce tension in your wrists and forearms.

hand massager

Choose the perfect hand massagers and grab a few tips for preventing carpal tunnel syndrome today.

What is Carpal Tunnel Syndrome?

Carpal tunnel syndrome is caused by pressure on the median nerve. . On the hand’s palm side, the carpal tunnel is a small opening encircled by bones and ligaments. Numbness, tingling, and weakness in the hand and arm are signs of median nerve compression.

Repetitive hand motions, health issues, and wrist morphology can cause carpal tunnel syndrome.

The tingling and numbness are typically reduced with appropriate care, and wrist and hand function is recovered.

Prevention Of Carpal Tunnel Syndrome 

Carpal Tunnel Syndrome is an injury caused by repetitive motions such as typing on a keyboard, using a mouse, or playing video games.

Keeping your hands healthy and preventing carpal tunnel syndrome from developing is essential.

Here are 10 easy things you can do today to reduce your risk of carpal tunnel syndrome. 

1. Take Frequent Breaks

Regular breaks throughout the day help to reduce strain on your wrists and arms. Aim for 10 minutes every hour, allowing you to stretch out and move around. 

 Taking regular breaks helps reduce the strain on your hands and allows them to rest and recover. Set the alarm for yourself every 30 minutes and take a few moments away from the computer or gaming console each time it goes off. 

2. Improve Your Posture

Inappropriate posture causes the shoulders to roll forward, shortening the neck and shoulder muscles and compressing nerves in the neck. This might result in neck pain and impact the wrists, fingers, and hands.

3. Use A Wrist Brace

A foam or gel-filled wrist rest can help keep your wrists in a neutral position while typing or using a mouse, reducing the risk of cramping up or straining muscles. Wrist braces provide stability and may also help to relieve pain.

4. Adapt Your Work/Console Setup

Adjusting your workstation or video game setup can help reduce the strain on your wrists. Ensure your arms are at a comfortable angle and position and that your mouse is within easy reach. 

5. Increase Strength & Flexibility

Simple exercises like stretching, yoga, Pilates, etc., can help increase strength and flexibility in the hands and arms, reducing the chances of developing carpal tunnel syndrome over time.  

About the author 

Chenie Taton

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