For centuries, Chinese acupressure has been used to treat a variety of health conditions. It works on the belief that energy flows through the body, but can be blocked by tension and pain within the body. Acupressure (1) opens those blocked areas to allow the energy to flow freely. While many are not sure about the […]Continue reading
These are some of the basic positions to use on your acupressure mat to get total body relief. You’ll want to start with the simple positions. Once you’re used to the pressure caused by the spikes, you can progress to areas aside from your back.1. Back PositionImage by Heavenly Mats Instructions: Place the mat down on […]Continue reading
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