(Updated in January 2018) Imagine taking a trip to the sauna or spa. Great, right? People have used steam to cleanse their bodies for centuries. If we could take a visit every day, we would. Skin feels so much cleaner after a sauna, and bodies feel healthier after a day at the spa. Making time for […]Continue reading
When you sleep, you want rest and relaxation. It is time for your body to unwind, and for your brain to unpack all the events of the day. A perfect night’s sleep does wonders for our bodies and our minds, but this perfect night’s sleep is escaping us, and it could be all down to […]Continue reading
Try to think of a day when you did not use your arms. Impossible, right? In almost everything we do, our arms are integral. Common activities such as brushing your teeth, eating your breakfast, and sending that email, all require the use of our arms. Try to play a sport, and sport, without using your […]Continue reading
(Updated in January 2018) If you have looked into solutions for pain management, then chances are you have heard of a TENS unit. If you have not heard of it, its full name is Transcutaneous Electrical Nerve Stimulation unit. Sounds pretty cool, but what exactly is it?TENS units use electrical signals to manage the pain in […]Continue reading
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