8 Simple Ways to Cure Hand Arthritis Without Drugs

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8 Simple Ways to Cure Hand Arthritis Without Drugs

If you suffer from hand arthritis, you know how painful and debilitating it can be. Thankfully, there are a variety of natural ways to reduce pain associated with hand arthritis without the use of drugs.

Arthritis in the hands can be debilitating, causing pain and reducing your ability to use your hands. While drugs are available to treat hand arthritis, you may want to consider some natural solutions. Here are some simple ways to alleviate your pain without relying on medication. 

What Is Arthritis Of The Hand?

The tissues in your joints are attacked by the condition known as arthritis. Where two bones meet is called a joint. Arthritis can affect the smooth cartilage that covers the ends of bones or the lining of your joints. Your bones’ ends eventually become exposed, brush against one another, and wear away as the cartilage degrades. Your hand has several joints, making it a frequent location for arthritis to develop.

Hand arthritis results in discomfort, edema, stiffness, and deformity. As arthritis worsens, it becomes harder to do daily duties with your hands than it once was.

The base of the thumb, the knuckles, the second joint, and the top joint of the fingers are frequently affected by hand arthritis. Psoriatic arthritis, rheumatoid arthritis, and osteoarthritis are all types of arthritis. Treatment options include braces, splints, medicines, steroid injections, and healthy lifestyle choices. Joint fusion, joint replacement, and tendon transfer are all surgical procedures.

Natural Ways to Alleviate Hand Arthritis Pain 

If you suffer from hand arthritis, you know just how painful and uncomfortable it can be. But the good news is that various non-drug solutions are available to help relieve symptoms and improve your quality of life.

Prevention It is not always possible to prevent arthritis, but avoiding certain risk factors may offer protection in some cases. The same precautions may also help slow the progression of arthritis and manage its symptoms if a person already has the condition.

Read on to learn about some simple, effective ways to treat arthritis without drugs. 

1. Hand Massagers And Heat 

Hand massagers and heat can help reduce joint pain, stiffness, and swelling. Heat pads and wraps, warm baths and showers, or heated compresses can also provide relief from pain.

One of the best ways to alleviate hand arthritis pain is with a hand massager! When choosing a hand massager, look for one that offers comfortable padding, adjustable speed, intensity settings, and ergonomic design.

With the right-hand massager, you can find comfort and relief from the painful symptoms of arthritis in your hands. 

Hand massage machines are available for purchase online such as on Amazon.

2. Stretching Exercises 

Simple stretching exercises can help reduce stiffness and improve the range of motion in your hands and fingers.

Stretches that focus on your wrists, fingers, and forearms will help relieve tension caused by chronic hand arthritis. Be sure to perform these stretches slowly and gently so as not to cause more harm than good.  

3. Heat Therapy 

Heat therapy is an effective way to reduce inflammation and relax stiff muscles in the hands. You can use a heating pad or warm compress for 15-20 minutes at a time several times a day for the best results.

Alternatively, try soaking your hands in warm water for 10 minutes for pain relief from soreness and stiffness. You may also benefit from using paraffin wax baths or warm wax treatments. 

4. Massage Therapy 

Regular massages from a professional massage therapist can significantly reduce joint pain associated with hand arthritis by improving circulation and flexibility in the affected area.

About the author 

Chenie Taton

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