Chronic lower back pain is a common issue that thousands of people suffer from and cannot manage easily. Fortunately, there are ways to relieve chronic lower back pain without drugs or surgery.
Chronic low back pain is defined as pain lasting longer than 12 weeks. It is usually caused by an underlying condition such as a herniated disc, sciatica, or spinal stenosis. Some people with chronic lower back pain do not have any underlying medical condition, yet they are still plagued by discomfort and limited mobility.
The misery can be overwhelming for those living with chronic lower back pain. Most people want relief from this condition without resorting to drugs or surgery.
Fortunately, there are several ways that you can manage your chronic lower back pain and reduce its intensity.
Let’s take a look at some of the most effective methods.
How To Manage Chronic Lower Back Pain?
Chronic back pain treatment can involve many different approaches. The good news is that there are several ways to manage chronic lower back pain without drugs or surgery. These methods can reduce pain intensity, increase mobility, and improve your quality of life.
Here are some of the most effective ways to manage and relieve your chronic lower back pain without drugs or surgery to relieve pain.
1. Heat Therapy
Heat therapy is another excellent way to relieve chronic lower back pain without resorting to drugs or surgery.
Heat therapy works by increasing blood circulation in the affected area, which helps reduce muscle spasms and loosen tight muscles, which are common causes of chronic pain.
It also helps decrease inflammation which further reduces discomfort associated with this condition.
The most common forms of heat therapy for lower back pain include hot packs, heating pads, warm baths, hot showers, and infrared saunas.
Applying heat directly to areas of discomfort can help alleviate chronic lower back pain. Heat therapy increases blood flow to the area, which helps relax the muscles and reduce stiffness in the joints.
Heat therapy also stimulates endorphins—chemicals in your brain that act as natural painkillers—which can help reduce overall discomfort.
You can purchase heating pads specifically designed for pain relief.
👉 Get this heating pad massager.👈
2. Massage Therapy
Massage therapy can help relax tense muscles, reduce inflammation and improve circulation, all of which help relieve chronic lower back pain.
Massage also helps release endorphins—chemicals in your brain that act as natural painkillers—which can help reduce overall discomfort.
Massage therapy is a great way to help manage chronic lower back pain and make it more manageable over time.
3. Physical Therapy
Physical therapy works by strengthening the muscles that support the spine, which helps reduce pressure on the spine.
It can also help restore range of motion, improve posture, and correct any underlying muscle imbalances contributing to the pain.
Physical therapy can also help educate you on proper body mechanics to prevent aggravating your pain with activities of daily living.
It is essential to seek a qualified physical therapist to help you customize an exercise program tailored specifically to your needs and goals.
Acupuncture is an ancient Chinese medicine practice that involves placing tiny needles into specific points on the body to promote healing by stimulating energy flow throughout the body.