Natalie Bell
Natalie Bell

Author Archives: Natalie Bell

Natalie was introduced to massage therapy and manual therapy after health issues of her own. After she experienced the power of massage first hand, she decided to study the art of massage and formalized her knowledge in Arizona Western College.

The 7 Most Effective Anti-Cellulite Foods

It happens to almost all women. There is no escaping it. There is no preventing it. There is no preparing for it. I am talking about cellulite. It does not matter your age, your skin type, your size, or anything else. At some point in your life, you are going to get cellulite. The bumpy […]

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The 10 Best Natural Remedies for Anxiety

We all suffer from anxiety in varying degrees. For some, it can take a big toll on the quality of our lives, while for others, it is just a temporary reaction to daily situations. It may be warning us of dangers, readying us for challenges, or heightening our senses to deal with stress. It is […]

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Detoxifying Foot-Bath: How To Make One at Home?

Your feet go through so much every day. Stress and fatigue eventually become too much. If you know anything about Chinese reflexology, you know that your feet contain natural energy zones which are connected to vital bodily systems. If you can cleanse and detoxify your feet, you can rid yourself of harmful toxins and poisons […]

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Ice and Heat Therapy: When to Use Them

We have used heat and cold therapy for years. When used correctly, they can treat swelling, pain, injury, inflammation, tension, and soreness. Clinical trials have shown this to be true. [1] Ice and heat therapy are easy therapies to use on yourself, and there is not much which can go wrong, though there are certain […]

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