Natalie Bell
Natalie Bell

Author Archives: Natalie Bell

Natalie was introduced to massage therapy and manual therapy after health issues of her own. After she experienced the power of massage first hand, she decided to study the art of massage and formalized her knowledge in Arizona Western College.

Ice and Heat Therapy: When to Use Them

We have used heat and cold therapy for years. When used correctly, they can treat swelling, pain, injury, inflammation, tension, and soreness. Clinical trials have shown this to be true. [1] Ice and heat therapy are easy therapies to use on yourself, and there is not much which can go wrong, though there are certain […]

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