Best L Track Massage Chairs

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Massage chairs offer many different new features and technologies, it can sometimes make it difficult to choose one.  You just want a relaxing massage experience, so do you need all those bells and whistles?

Some qualities can make a difference. One that you should consider is an L-track.  In this guide, we will explain what it is and tell you about the best l-track massage chairs on the market today.

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What is an L Track Massage Chair?

Many massage chairs have rollers that provide a tapping and kneading massage that mimics the touch of a human massage therapist.  These rollers move along a track.

The track typically starts from the head and goes down to the lower back.  When the tack continues under the buttocks and hamstrings, this is called an l track because of the shape which is similar to a capital L.

woman holding her back in pain, you can see her spine like you would on an xray

What is the Difference Between an L Track and a S Track Massage Chair?

S-Track is the most common type of track in massage chairs.  It gets it’s name because when you look at it from the side it looks like the letter S to match the shape of the human spine.  As the rollers move up and down your back, they won’t lose contact because the track follows the natural curvature of your spine.

L-track is basically an S-track that extends under your buttocks and thighs.  It’s one continuous track that follows the spine from your neck all the way down your back and then under your seat and to the top of the hamstrings.   Some manufacturers will also call this an SL track.

What are the benefits of an L Track Massage Chair?

Since an l track is essentially an extension of an s-track, it gives you all the benefits of an s track massage chair and more.

Both an s track and an l track will provide a relaxing massage experience.  Using a massage chair can reduce stress and anxiety, help you sleep better, improve circulation, relieve muscle pain, and more.

If you have issues with tight or sore hamstrings or glutes, an L-track is what you need.  With an L-track massage chair, the rollers can work the glutes and hamstrings more vigorously than airbags.  It can also be helpful if you have piriformis syndrome or sciatica.

What to Look for in a L Track Massage Chair

Just because a massage chair has a l-track doesn’t mean that you should necessarily buy it.  There are a few other features that you need to consider.

Zero Gravity

Some massage chairs can be set in a zero gravity position where there is no force of gravity on the body.  A zero gravity massage chair lets you recline so that your weight is evenly distributing across the chair and stress on the spine is reduced.

Body Scan

Some massage chairs have a function that scans your body so that it can personalize the massage to the shape of your body.  It makes the massage feel more like a human massage, but it will cost more.

RELATED: Human Massage vs Massage Chair

Body Coverage

Most people that buy a high-end massage chair want a full body massage.  While the l track gives good coverage on your back side, other parts may sometimes be forgotten.  

Look to see if the chair has a calf and foot massager.  It’s also nice if it has airbags for arms and shoulders. 

Massage Functions

These chairs can provide many different types of including shiatsu, roller, kneading, vibration, stretching, and more.  Some massage chairs also offer different programs that include a combination of different techniques.  Typically the more different massage functions a chair offers, the more expensive it is.  


Heat is not a given even in high-end massage chairs.  It’s a nice feature to have because it is soothing and helps to relax muscles which can make the massage more effective.  Take note of the areas that the heat can target in the massage chair.


Massage chairs do have weight and height limitations.  It’s best to stay within the guidelines to ensure a comfortable massage.  Additionally, you should note the dimensions of the massage chair, so that you know it will fit in the space that you have.


It’s easy to spend a lot of money on a fancy massage chair, but there are some quality budget massage chairs too.  Think about how much you are comfortable spending and then choose the best massage chair within that parameter.


Some massage chairs will require assembly.  In most cases, it’s not too complicated, but if you are worried about it, look for the option to pay an additional fee to have it done for you.


Since these chairs are an investment, it’s a good idea to make sure you have some protection in case anything goes wrong.

The Top L Track Massage Chairs

Let’s do a comparison of the best L track massage chairs to help you choose the right one.  The options are summarized in the table and there are detailed reviews below.


Key Features

Oways Ugears

  • 3D robot hands on long SL track

  • Zero Gravity

  • Smart Body Scan

  • Heat


  • 4 roller l-track

  • Zero Gravity

  • Body scan

  • Dual foot-rollers

  • Heat

Forever Rest

  • Full-lenth heated l track

  • Zero gravity

  • 11 manual modes, 10 preprogrammed ones

  • Head massage pillow

  • Triple foot rollers

  • Heat


  • SL track with 6 rollers

  • Body Scan

  • Zero gravity

  • 5 manual modes, 9 preprogrammed

  • Dual foot rollers

  • Heat

Real Relax

  • SL track with 3D rollers

  • Body Scan

  • Zero Gravity

  • 6 preset massage programs

  • Heat

Oways Ugears Zero Gravity SL Massage Chair

With 3D robot hands on a long SL track, this massage chair does an excellent job of simulating a professional massage.  It will automatically scan your body data to adjust the massage points and range for a custom fit.

The Oways chair offers knocking, kneading, tapping, clapping, rolling, Shiatsu and other massage techniques that will relax your whole body. The foot airbags and rollers promote blood circulation and relieve fatigue in your feet.  The heating feature at the waist reaches up to 45℃.

It has surround sound equipment that you can easily connect to a mobile phone using Bluetooth.  Music can help create a more relaxed environment for the massage.

You can choose from three stages of zero gravity: Initial, Comfortable and Deep.  Still, you won’t need a lot of space for the Ugears massage chair as it only needs about two inches between the massage chair and wall.

This chair comes with a 12 month guarantee. You can contact customer service if you have any issues and they will work to fix the problem within 12 hours. You can also return the massage chair within 30 days for a full refund.

Click here to read more reviews and check the price.

What Customers Like

  • Body scan and massage options create tailor-made treatment

  • Three levels of zero gravity 

  • Heat is soothing

What Customers Don’t Like

  • Some thought the controller was not easy to use

Kahuna Massage Chair Recliner LM6800

The Kahuna massage chair has a 4-roller L-track massage system that is designed to support your neck, back, and all the way to the buttocks.  It also has a body scan feature and zero-gravity levels to help those dealing with body aches and pains as well as stress.

When you first sit in the Kahuna, it will scan your body with a computer sensor. It uses the information to figure out the curve of your body and what kind of massage will be most beneficial.

You can choose the zero gravity level that feels most comfortable to you from three different positions.  When it comes to the type of massage, there are also plenty of options including Shiatsu, kneading, rolling, tapping, hula, yoga, tai chi and more.

In addition to the rollers on the L track, there are also dual foot rollers and shoulder air bags so you can get a total body massage.  Add heat for the lumbar region if you like.

Click here to read more reviews and check the price.

What Customers Like

  • Customized full body coverage with scan technology

  • Three options for zero gravity 

  • Many different massage techniques

What Customers Don’t Like

  • Some people found the foot rollers too powerful

Forever Rest 3D L Track FR-9K Massage Chair

You will get a comprehensive body massage with this chair from Forever Rest.  It has a full-length heated L-track system that will massage your from the head to your glutes, plus a full-body airbag system and triple foot rollers.

It starts with the massaging head pillow with built in airbags.  Then the super long L track with six heated 3D rollers with a built in speed reversing feature goes to work.  There are also airbags for the shoulders, waist, arms, hands, seat, calves and feet. With five different intensity levels to choose from, you can customize your massage to satisfy your needs using the LCD screen remote control.

While many massage chairs only have heat in the lower back area, this one also has heat built into the calves and back rollers too.  The heat goes to the area where the roller is working and if needed, you can stop the massage mechanism anywhere along the track.

There is no shortage of massage techniques that this chair can do.  There are 11 manual massage styles including kneading, knocking, pressing, tapping, rolling, stretch, back rubbing, finger kneading (Shiatsu), and combination Massage.

For each of these options, you can adjust the speed, depth, width and area you would like to massage.  If you just feel like sitting back and let the chair work its magic choose from one of the 10 auto programmed massages available like stretch, swing, relax, recover, and more.

With one touch of a button, you can move the massage chair into a zero gravity position to get that weightless sensation that helps to release all of your tension.  It has forward sliding technology so the chair only needs to be 3 inches from the wall to fully recline.  The foot and calf massager can be adjusted by 8 inches to accommodate taller people.

The FR-9KS massage chair has a better foot massager than most other models.  It has triple foot rollers with five speeds built into each foot.   You also get a free pair of foot roller pressure inserts included with your purchase that can lower the pressure of the foot massage if needed.

This chair has built in speakers with Bluetooth so that you can listen to your favorite music or even answer your phone while enjoying a relaxing massage. You can also have the rollers follow the music and give you a rhythm massage.  It also has an ambient LED lights on the side panels to set the mood.

If for some reason, you are not happy with the chair, you can return it within 10 days of delivery.  It also comes with a 5-year warranty for the steel frame and body and a 3-year warranty on all electronic parts, so you can feel confident about your purchase.  Plus, for a limited time, you get a Booster T massage gun as a free gift.

What Customers Like

  • Lots of options to personalize the massage

  • One touch zero gravity 

  • Triple foot rollers do a great job on the feet

What Customers Don’t Like

  • It doesn’t have a body scan function, but most people still were able to customize the massage manually

RELAXONCHAIR [MK-V Plus] Full Body Massage Chair

This ergonomically re-designed Relaxonchair has the industry’s longest SL track with six rollers to provide a complete, human-like full body massage, from your head to upper thigh area.  When compared to previous models, this new edition is also quieter and has more padding support.

The built-in sensors perform an enhanced body scan to detect the length of the spine of the user to provide a more personalized massage each time you use the chair. Strategically located throughout the chair there are 38 airbags that inflate and deflate independently (at three levels of intensity) to ease muscle tension throughout the body.

There are also five manual massage modes –  kneading, tapping, kneading + tapping, shiatsu, and rolling – and nine preset automatic programs including yoga and stretch. It also offers gentle heat for the lumbar area of the back to soothe aching muscles.

Additionally, you can get a foot reflexology massage with the dual foot rollers.  The foot rest can be extended another 6.5 inches to accommodate taller users (up to 6’5″) or extra long legs.

RELATED: The Best Massage Chair for Tall People

Since it’s a zero-gravity massage chair, it minimizes the strain of gravity on your vertebrae, and relieves discomfort in your back so you can relax more. Even though it reclines, you won’t need a lot of extra space as it’s configured so that it only needs to be 3.5 inches from the wall.

All these functions can be easily controlled with the remote using only one hand.  It’s clear this body massage chair was built to be user-friendly and provide a relaxing experience for many years!

Click here to read more reviews and check the price.

What Customers Like

  • Massage feels like a therapist as it is customized with scan and other options

  • Zero gravity, but doesn’t take up much space 

  • Long track reaches to thighs

What Customers Don’t Like

  • It’s more expensive than other models

Real Relax SL-Track Shiatsu Massage Chair Recliner

Real Relax makes a massage chair with a SL track that is more than 50 inches long.  It allows 3D rollers to work from the neck to thighs.  The full body scanning technology measures your body size so that the rollers are positioned to hit your unique pressure points.

You can choose from three levels of roller and airbag massage speed.  There are also six preset massage programs: Chinese, Thai Stretch, Relax, Waist, Strong, and Sleep.  It also has heat for the back.

For your feet, it has a foot roller and airbag massage.  It has Bluetooth and a speaker so you can play your own music.  Everything can be controlled easily using the wired remote.

With the press of a button you can enjoy a weightless feeling in the zero gravity position.  It has a clever design that saves space when you recline.

This chair is shipped fully assembled.  While you won’t need to worry about putting it together, you do need to check that it will fit through any doorways before purchasing.

Click here to read more reviews and check the price.

What Customers Like

  • Easy to customize massage feels with scan and other preset program options

  • Zero gravity with space saving design 

  • Chair comes fully assembled

What Customers Don’t Like

  • Some found the foot massage too intense

What is the Best L Track Massage Chair?

Since the L track has become a popular feature, there are a lot of quality options to choose from.  Any of the massage chairs on this list will give you a wonderful massage, but which one is best? We have analyzed the data and here are our recommendations.

The Best Overall L Track Massage Chair

RELAXONCHAIR [MK-V Plus] Full Body Massage Chair 

This Relaxonchair has the longest SL track with six rollers.  With the advanced design, you can recline to zero-gravity with taking up too much space.  It’s like having your own professional massage therapist with the enhanced body scan to customize your treatment.

The Best L Track Massage Chair for the Money

Oways Ugears Zero Gravity SL Massage Chair

You get a lot of high-value features at a reasonable price with the Oways chair.  In addition to the SL track, it also offers a body scan and zero gravity positioning. You can also use the Bluetooth to listen to music.

Is an L Track Massage Chair Worth It?

An L track massage chair is definitely worth it if you have issues in your hamstrings or glutes because it does a much better job of massaging that area than airbags or vibration massage functions.  If you are only concerned about a deep massage for your back, an S-track massage chair will be fine.

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Elena Curtis