Finding the Best Posture Correcting Bra

Posture is a problem which affects many people, but women are particularly susceptible. Whether it be self-made problems such as wearing high heels or unavoidable problems such as having large breasts, it is an uphill battle to fight against day to day pain and gain correct posture.

Bad female posture is something which can bring a plague of problems, but it is also something which we can deal with if we take the correct steps using things such as posture correctors. In some cases, it can be as easy as changing the shoes we wear, but other problems need to be managed and cannot be prevented.

Some women opt to endure surgery to reduce breast size, but this is not an option available to all women. Not only is it expensive, but it can bring its own problems. A more affordable (and safer) option is to use a bra that corrects posture, which can help to reduce neck and shoulder pain and keep your shoulders forward.

Let’s take a look at some of the best posture correcting bras on the market today.

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What is a Posture Bra?

A posture bra helps you to find the correct posture by giving you more support than a regular bra would. These bras look similar to other bras out there, especially sports bras, but the feel is completely different.

They actively reduce the tension on your neck, shoulders, and back. Most will feature front closure for ease of use, thick straps to distribute weight over a larger area, and separated cups to provide more support where it is needed.

What are the benefits of a Posture Bra?

A regular bra is designed with the look as a primary feature. They are designed for support, but only generic support.

With a posture bra, the weight of your breasts is supported evenly, instead of the strain being on your shoulders. This prevents shoulder, neck, and back pain.

A posture bra allows you to stand up straighter and with less pain. The distribution of weight allows you to focus on strengthening your muscles and exercising comfortably to better improve your posture.

With a correct and straighter posture, you will suffer from fewer health problems, look better, and feel more confident.

Are there any downsides to wearing a bra for posture support? 

• Posture bras are designed for support primarily. They are not as sexy as some other bras.
• The coverage needed for support makes them less compatible with low-cut tops.
• Posture bras are not a long-term solution but will support you in overcoming bad posture.

Posture Bra vs. Sports Bra

Posture bras and sports bras may look the same, but they are not the same. Both will give you better support, but they are designed for different purposes.

The main aim of a sports bra is to keep your breasts in place when you are active. They are designed to stop your breasts from moving around and causing strain, but they are not designed with your back, shoulders, and neck in mind. They deal with the stress of moving parts, rather than the stress large breasts can cause.

A posture bra is designed to take the stress off of your neck, back, and shoulders. They provide support to your upper body and support you in gaining correct posture. They do not keep your parts in place when you are active.

A posture bra is used to replace your regular bra and support correct posture. A sports bra is used in place of your regular bra when you are active,

Do posture bras work?

Yes, they do, but they are not a cure. By wearing a posture bra and doing nothing else, you are not going to correct your posture. A posture bra is a tool in helping you to correct your posture.

By removing the stress and tension from your neck, back, and shoulders, you are able to exercise and strengthen the muscles which promote good posture. You are also able to teach your body the correct posture without feeling sore and uncomfortable.

What is the best posture corrector: a bra or a brace?

What to look for when choosing a Posture Support Bra

There are specific considerations to think about when buying a posture support bra.

Fit

It is critical that you choose a bra which fits, and a lot of the time, this is as simple as being measured and choosing a bra which is your size. This is especially important with a posture bra.

If you are wearing the wrong size, then you are not going to get the support you need to correct your posture, and you may even worsen your posture. Take the time to get measured or measure yourself.

Separated Cups 

Your breasts are individuals. If they are forced together to be supported by one cup, then you are not going to get the support you need and deserve. When looking for a perfect posture bra, separate cups are a must.

High Racerback

A cross-back design is important to relieve the stress on your shoulders. It will remove a lot of the tension from your back and breasts and give you the support you need. Make sure that the back of your bra is not too low or the support will be lost.

Front Closure

A front hook keeps the weight of your breasts at the front where they can be supported by the cups instead of moving the weight to your back where stress and strain can take hold. A front hook will also be easier to put on. Look for a closure with multiple hooks to allow you adjustments.

The 5 Best Posture Bras

To help you sort through all the options, we have put together this table that summarizes the top posture bras available.  Below you can find detailed reviews of each one.

Leonisa Posture Corrector Wireless Bra

A wireless bra is always a key selling point, in my opinion. Wire can provide a lot of support and welcome rigidity, but if done right, a wireless bra is always more comfortable.

The PowerSlim ‘X’ reinforcement straps at the back of this bra provide strength and support. The double-layered contour cups also keep your breasts in place all day (and have the added benefit of providing good shape).

Playtex 18-Hour Back Support Posture Bra 

This amazing bra from Playtex features a Power Support ‘X’ back support to help guide you into standing taller and with great posture. The one thing which I love about this bra is that it has been designed to be worn for up to 18 hours a day. This is in part due to the wire-free design which is extremely comfortable on your sides and your back.

This bra uses trademarked Magic Ring technology to lift and support your breasts without giving you a lumpy or unnatural look. If you want to look and feel your best, then Playtex will win you over with this bra.

Click here to check the price and read more reviews.

Glamorise MagicLift Posture Bra

Glamorise MagicLift Long Line Wire-free Bra

This bra has been designed to give you support, but you will also be amazed at how good you look while wearing it. The look is sleek, slim, and smooth, especially under clothes. If you want to look your best and need a bra which will go unnoticed under your outfit, then this is the one for you, although the trade-off for style is a lack of a front closure.

Click here to check the price and read more reviews.

DELIMIRA Full Coverage Wire-free Lace Bra

This bra is not strictly a posture bra, but it will give you a lot more support than a regular bra. It has a lot of the features of a posture bra, such as the front closure and wide straps, but it should not be your first choice when improving your posture.

If you want a bra which will look great, and go some way to improving your posture (alongside a posture bra), then this lace bra will look great for a night out on the town.

Click here to check the price and read more reviews.

What are the best bras for posture support?

Overall, there are several quality options when it comes to posture support bras. You need a bra that is comfortable, yet provides enough support to alleviate pain and help your to improve your posture.

How long can I wear a Posture Support Bra?

A posture support bra can be worn all day, and I would recommend taking it off for comfort when you sleep (though some women find that they are comfortable to sleep in too). You should also never wear a posture bra for exercising. A sports bra is perfectly designed for when you are active.

The purpose of a posture bra is to help you strengthen your muscles and find the correct posture, so it is designed to be worn for as little time as possible. The longer you wear it, the more chance you have of weakening your muscles, and if you find that a posture bra is not helping you to correct your posture, then you should consult a medical professional.

How do I care for my Posture Support Bra?

You should treat your posture bra as you would your regular bra.  It’s best to hand wash it to maintain its appearance and functionality. Lay your bra flat to dry, and wait until it is completely dry before wearing again.  Also, to extend the life of your posture support bra, don’t wear the same one consecutive days.

Is a Posture Support Bra Worth It?

Yes a posture support bra may cost more than your average bra, but it is worth it because it does more.  It can help relieve back pain and also improve your appearance and confidence.  A posture support bra is an investment in yourself.

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