The Most Common Hand Injuries And How To Avoid Them


Hand Finger Injuries-How To Avoid Them

Hand-finger injuries are the most common accidents in work and everyday life. Cuts, scrapes, burns, and abrasions are all common hand injuries, as are fractures and strains.

Unfortunately, they are also prone to finger injury due to overuse or accidents. Knowing the most common hand injuries and how to avoid them is key to keeping your hands safe and healthy. 

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Common Causes Of Finger Injuries 

Our hands are arguably the essential parts of our bodies. We use them for almost everything we do, from typing on a keyboard to performing delicate surgical tasks. Unfortunately, they’re also one of the most vulnerable parts of our bodies and can be easily injured.

Hand-finger injuries often occur in contact sports,  such as football, basketball, and hockey. However, they can also occur due to overextension or age-related degeneration.

Below are some of the most common finger injuries:

Carpal Tunnel Syndrome (CTS) 

Carpal tunnel syndrome occurs when pressure on the median nerve runs through the narrow passageway known as the carpal tunnel in the wrist. Symptoms can range from tingling and numbness in the hand to pain and weakness in the fingers. C

TS can be caused by repetitive movements such as typing or gripping something tightly for extended periods. To avoid CTS, it’s essential to take frequent breaks from repetitive activities and keep your wrists straight when typing or using a mouse. Wearing a wrist brace at night can also help reduce symptoms of CTS. 

Sprains & Strains 

Sprains occur when ligaments that connect bone to bone tear or stretch beyond their normal range of motion. Strains occur when muscles or tendons become stretched too far or torn due to overuse.

Both types of injuries can cause swelling, bruising, stiffness, and pain in the affected area. To prevent sprains and strains, it’s essential to warm up before engaging in any activity that requires extensive use of your hands and arms, such as weightlifting or playing sports.

Additionally, make sure you use proper form while exercising and stop immediately if you experience pain or discomfort in your hands or arms. 

Fractures & Dislocations 

Fractures occur when bones break due to an impact or fall, while dislocations occur when two joint surfaces move out of alignment due to an impact or fall, resulting in severe pain around the joint area.

Hand-finger injuries such as fractures and dislocations are common in sports, particularly contact and collision sports such as football or hockey. To help prevent broken bones or fractures and dislocations, wearing protective gear, such as gloves and wrist guards, is essential while participating in sports.

Furthermore, ensure you use proper form and technique to reduce the risk of an impact or fall to avoid finger fracture injuries.


Tendonitis is an inflammation of tendons due to overuse or repetitive motion. This can cause pain, tenderness, swelling, stiffness, decreased range of motion in the affected area(s), and even difficulty gripping objects.

Tendonitis can be prevented by taking frequent breaks while using tools or performing other tasks that require you to use your hands frequently; icing any sore areas after use; strengthening your muscles with targeted exercises; ensuring proper posture when sitting for long periods; and switching up activities so you don’t overuse any particular muscle group in your hands or wrists. 

About the author 

Chenie Taton

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