Regular massage can be a great way to reduce stress, improve posture, and ease muscle tension.
However, before starting a daily routine, you should know the potential risks associated with a massage.
Massage therapy has a long history of providing people with relaxation, pain relief, increased circulation, and improved overall health.
How Often Should You Get A Massage?
The frequency of body massage is determined case-by-case based on your body’s tissues, condition, symptoms, and response to the therapy massage modality.
When customized to your body’s demands, you can receive massages daily, weekly, monthly, or quarterly to attain and maintain optimal benefits.
With the approval of a registered massage therapist, weekly massages may be the ideal approach to managing and maintaining your muscle pain and health.
Massage Techniques That You Can Apply Frequently
Certain conditions mean you must wait longer between massages, while others — mostly pain management-related — can be an excellent reason to have them more frequently. Here’s a brief rundown of how often you can have different massage techniques:
You could discover that a massage chair relieves sore muscles or promotes relaxation.
Healthy persons who sat in a massage chair for 20 minutes at a time benefited from the experience.
By acquiring a massage chair, you might enjoy this kind of treatment at home or find a location outside your home where you can use one occasionally or frequently.
However, a massage chair can also be your on-the-go daily massager with proper caution and risk management.
Check out the best massage chair recommended for you!
Lymphatic Drainage Massage
This message is often given after surgery or to treat medical conditions like lymphedema. It encourages the lymph nodes to drain, releasing fluid and metabolic waste. The frequency usually depends upon the need and often begins with daily treatment and gradually decreases to two or three times a week.
This message provides stress relief, relaxation, and muscle tension relief. You can apply as frequently as needed, so long as you don’t experience any side effects.
Pregnancy massage relieves the specific pains and discomforts of pregnancy, and the frequency depends on how severe your symptoms are.
Generally, it is best to begin with, monthly massage sessions during the first trimester and increase frequency as needed.
Lastly, if you’re pregnant, you should avoid deep tissue massages as they can pose significant risks for both mother’s and baby’s health.
Sports massage is designed to help athletes prepare for and recover from their workouts. The massage therapist may recommend multiple weekly sessions, depending on your sports-related goals.
Overall, daily massage can be beneficial if it is tailored to suit your individual needs. It is essential to consider your body’s condition and symptoms when determining the frequency of massage treatments.