Regular massage can be a great way to reduce stress, improve posture, and ease muscle tension.
However, before starting a daily routine, you should know the potential risks associated with a massage.
Massage therapy has a long history of providing people with relaxation, pain relief, increased circulation, and improved overall health.
How Often Should You Get A Massage?
The frequency of body massage is determined case-by-case based on your body’s tissues, condition, symptoms, and response to the therapy massage modality.
When customized to your body’s demands, you can receive massages daily, weekly, monthly, or quarterly to attain and maintain optimal benefits.
With the approval of a registered massage therapist, weekly massages may be the ideal approach to managing and maintaining your muscle pain and health.
Related: Swedish Massage vs. Deep Tissue Massage
Massage Techniques That You Can Apply Frequently
Certain conditions mean you must wait longer between massages, while others — mostly pain management-related — can be an excellent reason to have them more frequently. Here’s a brief rundown of how often you can have different massage techniques:
Massage Chair
You could discover that a massage chair relieves sore muscles or promotes relaxation.
Healthy persons who sat in a massage chair for 20 minutes at a time benefited from the experience.
By acquiring a massage chair, you might enjoy this kind of treatment at home or find a location outside your home where you can use one occasionally or frequently.
However, a massage chair can also be your on-the-go daily massager with proper caution and risk management.
Check out the best massage chair recommended for you!
Lymphatic Drainage Massage
This message is often given after surgery or to treat medical conditions like lymphedema. It encourages the lymph nodes to drain, releasing fluid and metabolic waste. The frequency usually depends upon the need and often begins with daily treatment and gradually decreases to two or three times a week.
Swedish Massage
This message provides stress relief, relaxation, and muscle tension relief. You can apply as frequently as needed, so long as you don’t experience any side effects.
Pregnancy Massage
Pregnancy massage relieves the specific pains and discomforts of pregnancy, and the frequency depends on how severe your symptoms are.
Generally, it is best to begin with, monthly massage sessions during the first trimester and increase frequency as needed.
Lastly, if you’re pregnant, you should avoid deep tissue massages as they can pose significant risks for both mother’s and baby’s health.
Sports Massage
Sports massage is designed to help athletes prepare for and recover from their workouts. The massage therapist may recommend multiple weekly sessions, depending on your sports-related goals.
Overall, daily massage can be beneficial if it is tailored to suit your individual needs. It is essential to consider your body’s condition and symptoms when determining the frequency of massage treatments.
The Benefits Of Massage
Let’s start by discussing the benefits of massage for our bodies. Although various massage techniques offer multiple advantages, massage generally has the following benefits:
- Deep relaxation massage
- Muscle tension relief
- Increase blood circulation
- Better skin tone
- Relief of joint pain
- More Restful Sleep
- White blood cell production to strengthen your immune system
- Controls cortisol levels
The Pros Of Daily Massage
Massage has several mental health benefits as well. A single session of massage therapy has been shown to decrease cortisol levels (the “stress hormone”) while increasing serotonin levels (a feel-good hormone). Over time, everyday massage can help reduce anxiety and depression while improving mood and energy levels.
The Cons Of Daily Massage
It’s important to note that there are certain risks associated with daily massage therapy. Suppose your therapist applies too much pressure or uses incorrect techniques during a session. In that case, it could lead to tissue damage or nerve impingement, which may require additional medical treatment or surgery to repair the damage.
These risks are why it’s so important to find a qualified therapist trained in proper technique before committing to daily massages.
In addition, some people experience muscle soreness after a session due to the release of lactic acid from their muscles during the session; this soreness usually resolves within 24 hours but may be exacerbated with daily massages.
Finally, regular massages can be expensive depending on where you live—so it’s essential to factor that into your decision.
The Risks Of Massage
While there are many benefits to getting a regular massage, there are also certain risks. If not done correctly or if the person giving the massage is not trained correctly, it could cause damage to your muscles or other soft tissues in your body.
1. Overworking Muscles: A daily massage can be too much for some people and can lead to overworked muscles, soreness, and even injury.
2. Stress Rebound Effect: A daily massage can be too much for some people, leading to a rebound effect where the person feels tenser or stressed out after the massage.
3. Nerve Damage: Overworking muscles can lead to nerve damage, which can cause pain or numbness.
4. Infection: If the massage therapist does not use proper hygiene and sanitation practices, this can spread bacteria and infection.
5. Over Relaxation: Although massage is designed to relax you, too much relaxation can be dangerous. It could lead to a feeling of lethargy and even difficulty concentrating.
Conclusion
Daily massages can be beneficial when done correctly and safely by someone trained appropriately.
However, it is essential to note that there are also some potential risks associated with this type of therapy.
Before beginning any regimen involving frequent massages, it is essential to speak with your massage therapists first so that they can advise you on whether or not daily massages would be a good fit for you and your lifestyle.
With proper knowledge and caution took into consideration while getting regular massages will maximize its beneficial effects while minimizing any potential risk factors involved in this type of therapy!
If you have chronic pain or anxiety that isn’t responding adequately to other treatments, speaking with a doctor about adding daily massages might benefit you–especially if you find an experienced masseuse who uses the correct technique during each session.
However, if you don’t have any specific conditions or want occasional relaxation sessions, then occasional massages may be more appropriate than getting them every day.
Ultimately only you can decide what works best for your body–so talk with a healthcare professional before making any final decisions!
