Myofascial release treatment is different from a massage in several ways. Myofascial Release is much more than just a massage. It focuses on releasing tension in the thin membrane that covers and supports musculoskeletal structures known as fascia.
Unlike a traditional massage, Myofascial Release involves using special tools such as foam rollers or trigger point balls to help relax any tight areas in the muscles. These tools can be incredibly effective for relieving pain and restoring mobility. But are they worth it?
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The Difference Between Myofascial Release and Massage Therapy
When finding natural muscle pain relief, many people turn to massage therapy. However, another modality is becoming increasingly popular for its ability to provide long-lasting results: myofascial release.
So, what exactly is the difference between these two therapies? Let’s take a closer look.
Myofascial Release Therapy
Myofascial release is a manual therapy focusing on releasing the fascia — the connective tissue surrounding and supporting the muscles — to relieve pain. It is often used to treat migraines, TMJ disorders, and carpal tunnel syndrome.
Physical therapy, known as myofascial release, is frequently used to treat myofascial pain syndrome. Myofascial pain syndrome is a chronic pain disorder caused by sensitivity and tightness in your myofascial tissues.
All of the muscles in your body are surrounded by and supported by these tissues. The “trigger points” in your myofascial tissues are typically where the pain first appears.
Myofascial treatment aims to stretch and loosen the fascia to improve movement in the patient by allowing the fascia and other nearby structures to move more freely. Because of this, myofascial therapy is sometimes known as “myofascial release” therapy. Others could refer to it as “myofascial trigger point therapy.”
Myofascial Release Therapy Benefits
A single myofascial massage won’t offer long-term relief. Myofascial release therapy, on the other hand, can:
- Improve range of motion
- Lessen a discomfort
- Boost the natural recuperation process in your body
- Relieve pain by releasing tightness and tension in the fascia
- Enhance flexibility throughout your body
- Help restore the balance between your muscles
- Boost circulation
- Reduce tension
- Reduce headaches
Massage Therapy
Massage therapy is a hands-on technique that uses pressure and manipulation to relax muscles and relieve pain. It can be performed with the hands, elbows, or a device such as a foam roller. Massage therapy is often used to relieve tension headaches, neck pain, and lower back pain.
- Help reduce stress and anxiety
- Improve circulation and range of motion.
- Help increase immunity by stimulating your lymphatic system
- Help alleviate muscular pain and tension
- Improve digestion and help with sleep issues