A regular back stretching routine can help with exisiting back pain and prevent future back issues. It can strengthen your back muscles and reduce your risk for muscle strain.Whether you are new to back stretching or want to make your stretching more intense, a back stretcher can help.  Let's take a look at the best back stretchers on the market.Note: This post contains affiliate links.  Please see disclosure for more

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Sensitive skin can get irritated easily especially when rubbed during a massage.  While massage oil can help, you need to be careful about what it has in it.It might actually be easier to make your own.  Why don't you try this Chamomile massage oil recipe for sensitive skin?!Note: This post contains affiliate links.  Please see disclosure for more information.Why Use a Massage Oil?Massage oil allows hands to glide over the

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If you have been looking for a drug-free way to relieve pain in your hand and wrist, the iReliev hand and wrist massager may be your solution.  It's one of the best hand massagers on the market today.Keep reading for my comprehensive iReliev Hand & Wrist Massager review.  Note: An iReliev hand and wrist massager was provided for this honest review.  This post contains affiliate links.  Please see disclosure for

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Neck pain is more common than you may think and in many cases it can be effectively treated in the comfort of your own home.  If you don't want to take pain medication, TENS therapy may be your best bet.Let's take a look at how to use a TENS unit for neck pain.Note: This post contains affiliate links.  Please see disclosure for more informationWhat causes Neck Pain?Neck pain can happen

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It's not easy to live with pain in your arm, but that's the reality when you are dealing with tennis elbow.  You know you are supposed to rest your arm so it will get better, but sometimes that's just not possible.If you are looking for a drug-free way to reduce the pain, a TENS Unit for tennis elbow may be the solution.  It's easy to use at home too.Let's take

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Massage chairs offer many different new features and technologies, it can sometimes make it difficult to choose one.  You just want a relaxing massage experience, so do you need all those bells and whistles?Some qualities can make a difference. One that you should consider is an L-track.  In this guide, we will explain what it is and tell you about the best l-track massage chairs on the market today.Note: This

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