Natural Remedies for Joint Pain: The Ultimate Guide

Even the most active among us, the healthiest, the fittest, the wariest, will experience some pain in their lifetime. Chances are that that pain will manifest in one of the main joints: the lower back, knees, shoulders, elbow, etc. There are times when you can take precautions and avoid this pain completely. There are times […]

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Ice and Heat Therapy: When to Use Them

We have used heat and cold therapy for years. When used correctly, they can treat swelling, pain, injury, inflammation, tension, and soreness. Clinical trials have shown this to be true. [1] Ice and heat therapy are easy therapies to use on yourself, and there is not much which can go wrong, though there are certain […]

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