You are on your feet all day. Even when you are not on your feet, they are usually cooped up in a constricting shoe. When you finally let them loose, you can feel the relief. Your feet deserve a treat, and what better treat than a warm, bubbly, massaging pool to dip them in? One […]
Even the most active among us, the healthiest, the fittest, the wariest, will experience some pain in their lifetime. Chances are that that pain will manifest in one of the main joints: the lower back, knees, shoulders, elbow, etc. There are times when you can take precautions and avoid this pain completely. There are times […]
We all know that you should warm up your muscles before doing any physical activity. This could be a small walk before a run, light stretching or using a heating pad. It is especially critical if you have sore muscles. Sore, cold muscles can rip, tear, or strain when physical activity is incorporated. When you […]
We have used heat and cold therapy for years. When used correctly, they can treat swelling, pain, injury, inflammation, tension, and soreness. Clinical trials have shown this to be true.  Ice and heat therapy are easy therapies to use on yourself, and there is not much which can go wrong, though there are certain […]
Heat therapy can work wonders for your aching bones, stiff muscles, bad circulation, stress, tension, and more.  Electric blankets and heating pads can bring instant relief; hot water bottles are a great bedtime companion, but have you ever thought about creating your own microwaveable heat therapy pack?These heat therapy packs are basically a bag […]
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