7. Sciatica
The Thorn in Your Side: Sciatica
Sciatica can make sitting feel like you’re on a bed of nails. It can cause severe lower back and leg pain, limiting our mobility and independence.
Self-Care Technique
Specific stretches and exercises to strengthen the core and improve lower back and hip flexibility can help. Start with simple stretches like the knee to chest stretch or the seated spinal stretch. As you get more comfortable, you can incorporate exercises like the bird dog or the bridge to strengthen your core and improve your flexibility.
Your Personal Pressure Point Expert: The Massage Trigger Point Cane
Release those pesky trigger points with the Massage Trigger Point Cane. It’s like having a personal pressure point expert. This massage cane can help relieve pressure on the sciatic nerve, providing relief from the pain associated with sciatica.
RELATED: 7 Best Massage Chair Pads (2022)
8. Arthritis Pain
The Rusty Hinges: Arthritis Pain
Arthritis pain can limit our physical activity, leading to a sedentary lifestyle and reduced quality of life.
Self-Care Technique
Range-of-motion exercises and water-based activities, like aquatic aerobics or swimming, can help. Range-of-motion exercises, such as wrist bends or ankle rotations, can help maintain joint flexibility. Water-based activities provide resistance, which can help strengthen your muscles, and buoyancy, which can help reduce the strain on your joints.
Your Personal Heat Therapist: The Pure Enrichment® PureRadiance™ Luxury Heating Pad
Experience the soothing heat therapy of the Pure Enrichment® PureRadiance™ Luxury Heating Pad or the Waxkiss Paraffin Wax Machine. It’s like having a personal spa at home. These tools can provide heat therapy, which can help improve joint mobility and reduce pain associated with arthritis.
