Swedish Massage vs. Shiatsu: Which One Is Better?


Swedish Massage vs. Shiatsu: Which One Is Better?

Unlike Swedish massages, primarily done with hands-on techniques, Shiatsu involves no oils or creams. Practices include acupressure, moxibustion, and stretching exercises (using heat from burning herbs).

This type of massage works by unblocking energy pathways in the body and can be used for relaxation or treatments for pain management or illness relief.  

Shiatsu encourages relaxation, lowers stress, and supports the body’s natural healing processes. Pressure is applied in three ways:

  1. Vertical Pressure
  2. Stable Sustained Pressure
  3. Supporting Pressure

Benefits Shiatsu Massage

  • Relaxation
  • Pain relief Improves Mobility
  • Reduces Stress and Fatigue
  • Increases Energy Levels
  • Promote Better Circulation
  • Improves circulation
  • Improves flexibility
  • Increase energy levels

Types of Massage Cushions

The 2 Main types of massage cushions are:

  • Massage Chair Pad

A device fastened to a chair and provides a thorough back massager is known as a massage chair pad. Rollers, nodes, air chambers, or a mix of all three are frequently used in chair pads.

  • Massage Pillow or Cushion

A massage pillow or cushion is a product that comes in various sizes and forms and has vibrating points or nodes. It can be applied directly to the painful area to ease discomfort in the neck pain.

Best Massage Chair Pads

There are different massage chair pads available in the market today. Check the list below and pick the massage cushion that fits your body shape and height.

  • Njoie Vibrating and Heated Shiatsu Massage Seat 
  • RENPHO Shiatsu Massage Chair Pad with Heat 
  • Naipo Shiatsu Back and Neck Massager with Heat 
  • Snailax Shiatsu Massage Seat Cushion with Heat
  • HoMedics Quad-Roller Kneading Shiatsu Massage Cushion Zyllion ZMA14 Shiatsu Neck

These massage chairs come with different massage techniques and offer various intensity levels.

Most of them have adjustable kneading, tapping, rolling, and heated vibration massage settings that are adjustable to suit your needs.

Additionally, some chair massagers come with heat and airbag functions to offer a more comprehensive massage experience.


Swedish massage and Shiatsu offer different benefits depending on what you want to achieve from your session.

Swedish is excellent if you’re looking for general relaxation, while Shiatsu offers targeted relief from specific issues such as chronic pain or stress.

Ultimately, it comes down to personal preference – you can decide which best suits your needs by understanding the difference between these two techniques.

Whichever technique you choose, regular massages can have many long-term health benefits, so make sure to book yourself in!

When choosing between Swedish massage vs. Shiatsu therapy, it depends on what kind of experience you are looking for and your individual needs.

Both forms of bodywork provide numerous health benefits, so it’s up to you to decide which one will best meet your needs.

Ultimately both can provide excellent results when done correctly by massage therapists, so research and find out which is right for you!

About the author 

Chenie Taton

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