The Science of Meditation – How to Calm Your Mind And Improve Your Mental Health


Guided meditation is a type of meditation led by a teacher, therapist, or another professional.

You will be asked to focus on your breath, thoughts, and emotions during guided meditation.

The meditation guide will help you to focus on the present moment and let go of any negative thoughts or emotions.

Guided meditation can be an effective way to reduce anxiety and promote relaxation.

How Meditation Works

Meditation skills work by training your brain to focus on one thing at a time.

When you meditate, you isometric contraction of the muscles in your body, which relaxes your mind and allows you to focus on your breath.

This focus on your breath allows you to become more aware of your thoughts and emotions; over time, you learn to control them. 

Research has shown that meditation can have several benefits for mental health, including reducing stress, anxiety, and depression. It can also help to improve sleep quality, increase focus and concentration, and relieve symptoms of PTSD. 

If you’re new to meditation, the process can seem daunting. Luckily, there are a few simple tips that can help you get started: 

  1. Find a comfortable place to sit or lie down. You don’t need to be in the lotus position or anything like that; find a situation that you can maintain for some time without getting too uncomfortable. 
  2. Close your eyes and focus on your breath. Don’t try to control your breathing; just let it happen naturally. 
  3. If your mind wanders, bring your attention back to your breath. It’s normal for your mind to wander during meditation; don’t worry about it. 
  4. Keep going for as long as you like. There’s no set time for how long you should meditate; do it for as long as feels comfortable. 
  5. Then, take a few deep breaths and open your eyes slowly. Congratulations! You’ve just completed your first meditation session! 

Benefits Of Meditation

Meditation to relieve anxiety has various benefits, both mental and physical sensations.

Through meditation, you can:

Reduces Stress

One of the most well-known benefits of meditation is its ability to reduce stress. When you meditate, your body enters a state of deep relaxation, which lowers your heart rate and blood pressure.

This stress reduction can profoundly impact your mental health, helping to relieve anxiety and depression.

Improves Focus And Concentration

Another benefit of meditation is its ability to improve focus and concentration. When you meditate, you train your brain to be more present in the moment and less likely to be distracted by external stimuli.

This increase in focus can help you stay calm and collected in stressful situations, such as during public speaking or exams. 

Meditation Increases Self-Awareness

Finally, meditation can help you become more self-aware. Meditating allows you to observe your thoughts without judgment or attachment.

This increased self-awareness can help you become more mindful of your emotions and behavior patterns, allowing you to make changes that improve your mental health. 


There are many benefits to meditation for anxiety, including reducing stress and depression.

Meditation is a centuries-old practice with a wealth of benefits for mental health.

If you’re looking for a way to reduce stress, improve focus and concentration, or become more self-aware, give meditation a try!

About the author 

Chenie Taton

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