Back pain can be incredibly debilitating and affect almost every aspect of your life. It is one of the most common reasons why people miss work. While there are many potential causes of back pain, some are more common than others.
What Is Lower Back Pain?
Lower back pain is very common. It may be caused by a strain (injury) to the back muscles or tendons. Atherosclerosis, structural issues, and disk traumas are further factors. With rest, physical therapy, and medicine, pain frequently gets better.
Maintaining a healthy weight and staying active can lower your risk of developing low back discomfort.
Various injuries, illnesses, or ailments can cause low back pain, but most frequently, back damage to the muscles or tendons.
Severe pain can occasionally make it difficult or impossible to move, sleep, work, or perform other routine activities.
Lower back discomfort typically improves with rest, painkillers, and physical therapy (PT). Injections of cortisone and manual therapies (such as osteopathic or chiropractic manipulation) can help the body relieve discomfort.
Techniques To Avoid Lower Back Pain
Apply Heating Pad: For acute or chronic lower back discomfort, a heating pad may help reduce pain and relax the muscles. A good recommendation is Comfier Heating Pad for back pain relief.
Practice Proper Posture: Always maintain a good posture while sitting, standing, or lying down. This helps to prevent the development of lower back discomfort and can improve your overall well-being.
Physical therapy: Applying heat, ice, ultrasound, and electrical stimulation — as well as some muscle-release techniques to the back muscles and soft tissues — may help alleviate pain.
As the pain improves, the physical therapist may introduce some flexibility and strength exercises for the back and abdominal muscles. Techniques for improving posture may also help.
The patient will be encouraged to practice the techniques regularly to prevent back pain recurrence, even after the pain has gone.
Exercises for Back Pain: Many low-impact exercises can help strengthen the muscles that support the spine and reduce pain. Aerobic exercises such as swimming, biking, or walking can help with circulation and reduce inflammation.
Weak abdominal muscles can lead to poor posture and back pain, so it’s important to strengthen them with exercises like the plank and side planks. Stretching exercises such as yoga or tai chi can improve flexibility and reduce muscle tension.
When starting an exercise routine for back pain, consult your health care professional or physical therapist first.
Common Causes Of Back Pain
Back pain is one of the most common ailments that people experience. It can range from a mild ache to a sharp, intense pain that limits your movement.
While various factors may cause chronic low back pain, some common causes exist. Understanding what these are and how they can be treated can help you find relief from your discomfort.
1. Muscle Strains and Sprains
One of the most common back pain causes is muscle strain or sprain. Muscle strains happen when the muscles in your back become overstretched or torn, while sprains occur when ligaments in the spine become overstretched or torn.
Both injuries can result from heavy lifting, awkward body movements, or poor posture. If you have experienced an injury like this before, it is essential to seek medical attention so that you can get proper treatment for your injury.
2. Poor Posture
Poor posture is another major cause of back pain and can even lead to long-term chronic pain if not appropriately addressed.
Poor posture often develops from sitting for extended periods at a desk without taking regular breaks to move around and stretch out those tight muscles in your back.
Additionally, slouching while sitting down can contribute to poor posture and create additional muscle tension in your lower back.
To help improve your posture, take regular breaks throughout the day to move around and stretch out those tight muscles in your neck and shoulders.