Massage Spotlight: What is Shiatsu Therapy?

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Shiatsu practice originated in Japan and developed to incorporate elements of traditional Chinese medicine theory. It is based on pressure points used to balance the body’s energy and restore overall health and well-being. During a Shiatsu massage, the therapist applies pressure to specific body areas while also doing stretching and rotations. It can be used to treat a variety of conditions, from physical injuries to mental stress.

This ancient Japanese form of massage is known to help relax the body and ease away tension while providing soothing, deep relaxation. With Shiatsu therapy, you can expect all your stress and worries to melt away. Enjoy the blissful experience of true relaxation with Shiatsu!

And don’t forget to add an extra layer of comfort with a Zyllion Shiatsu Back Massager – the perfect accompaniment to this heavenly practice. Get yourself some well-deserved rest today and choose Shiatsu therapy!

What is Shiatsu?

Shiatsu is a Japanese word that translates to finger pressure. Shiatsu massage and Shiatsu bodywork are other names for it. Shiatsu is a well-liked therapy, and many facilities for complementary therapies offer it.

Shiatsu treatments are based on the idea that your body’s Ki or Qi (pronounced “chee”) energy flows through it. Shiatsu practitioners contend that a disturbance in this energy flow might result in ill health and disease. During a Shiatsu massage, the practitioner applies pressure to specific body areas. This is thought to help restore balance and encourage healing.

Usually, fingers, thumbs, and elbows are used to apply pressure. It could also include using a device known as an ‘ashiatsu’ or ‘foot massage.’ This wooden bar is attached to the ceiling, and the therapist applies pressure with their feet while standing on it.

What’s The Difference Between Shiatsu and Ashiatsu Massage?

Shiatsu and ashiatsu have the same roots in Japan. They both employ pressure in their practice and have traditional Chinese medicine influences. Both seek to revitalize, stabilize, or renew energy pathways.

They differ in how practitioners apply pressure on their clients. “Shi” in Shiatsu means finger, and “ashi” means foot. Ashiatsu also called barefoot massage, involves using bare feet to apply strokes, assisted stretching, and deep compression.

How Does Shiatsu Therapy Work?

Shiatsu therapy promotes holistic healing by stimulating the meridians, or pathways, that run through each person’s body. By applying finger pressure along these channels using varying degrees of intensity, a Shiatsu therapist can release negative energy from within the body, calming stress and tension. In addition, when working with specific points in some body regions, therapists may use other forms of massage, such as hot stones or aromatherapy oils, for added relaxation.

Benefits Of Shiatsu Therapy

The benefits associated with Shiatsu massage are numerous and varied. From helping those who suffer from chronic pain to those who need help managing their stress levels, this type of massage can profoundly affect an individual’s physical and emotional well-being.

Some expected benefits include the following:

  • Reduced muscle tension
  • Increased circulation
  • Good for mental health
  • Improvement in sleep patterns
  • Relief from headaches & migraines
  • Chronic fatigue syndrome
  • Nausea and vomiting associated with pregnancy
  • Neck and shoulder pain
  • Carpal tunnel syndrome
  • Insomnia
  • Asthma
  • Digestive problems

Shiatsu massage can also do wonders for mental clarity. It provides a much-needed sense of relaxation and releases endorphins into your system, boosting your mood and making you feel more positive about life in general.

Risks Associated with Shiatsu Therapy

Shiatsu is typically regarded as safe. Some individuals, though, might need to avoid it. These include those with the following conditions:

  • Shiatsu therapy involves direct pressure applied to the body to stimulate energy lines, points, and organs.
  • There is the risk of bruising or tissue damage if too much pressure is applied by a practitioner who is not trained to use the correct shiatsu technique.
  • Some people may experience dizziness or vertigo if too much pressure is applied to certain areas.
  • If you have underlying medical conditions, it’s best to seek advice from your doctor or healthcare provider before receiving shiatsu therapy.
  • Specific shiatsu techniques should not be used when pregnant, so consult your doctor in this case.

Who Can Benefit From Shiatsu Therapy?

Practically anyone can benefit from Shiatsu massage therapy; however, those with chronic pain caused by arthritis or muscle stiffness will see incredibly excellent results due to its efficacy in relieving these issues without needing medication or surgery. Even athletes looking for relief after intense workouts may find some relief through massage therapy. This form of massage therapy focuses on deep tissue manipulation that can help improve muscle performance and prevent future injuries from occurring. This is especially true in vulnerable areas like the shoulders and back.

What Happens During A Shiatsu Session? 

You will lie down on a comfortable mat during a typical Shiatsu session. At the same time, your therapist uses their fingers (and sometimes their hands) to apply pressure along specific points on your body, known as meridians or energy pathways. They will also use gentle stretching techniques to help release any tightness or knots in your muscles while stimulating your internal organs through these pathways. Depending on your individual needs, your therapist may incorporate other modalities, such as aromatherapy or acupressure, into the session.  


Shiatsu therapy is an ancient art of healing rooted in traditional Japanese medicines that focus on natural health and wellness. Originating from the Zen Buddhist practice of “anma,” or acupressure massage, it’s a deeply relaxing and soothing therapy that can provide physical and emotional relief. There are many benefits to this gentle yet effective technique, as it works to balance your body’s energy flow while providing profound relaxation.

In addition to its therapeutic nature, Shiatsu therapy is renowned for promoting general well-being, reducing stress, and increasing overall vitality. Its holistic approach can bring about mental clarity, improved sleep quality, and a sense of contentment throughout your entire being, leading to a calmer, more relaxed state. From soft well-guided pressure points to calming stretches aimed at resolving blocked energy pathways, Shiatsu therapy offers an unparalleled experience of blissful serenity that will leave you feeling replenished and restored.

Experience the deep relaxation and soothing comfort of this ancient healing art when you purchased Zyllion Shiatsu Back Massager for yourself, and give your health a much-needed boost!

Chenie Taton