Massage Spotlight: What is Shiatsu Therapy?


Massage Spotlight: What is Shiatsu Therapy?

Some expected benefits include the following:

  • Reduced muscle tension
  • Increased circulation
  • Good for mental health
  • Improvement in sleep patterns
  • Relief from headaches & migraines
  • Chronic fatigue syndrome
  • Nausea and vomiting associated with pregnancy
  • Neck and shoulder pain
  • Carpal tunnel syndrome
  • Insomnia
  • Asthma
  • Digestive problems

Shiatsu massage can also do wonders for mental clarity. It provides a much-needed sense of relaxation and releases endorphins into your system, boosting your mood and making you feel more positive about life in general.

Risks Associated with Shiatsu Therapy

Shiatsu is typically regarded as safe. Some individuals, though, might need to avoid it. These include those with the following conditions:

  • Shiatsu therapy involves direct pressure applied to the body to stimulate energy lines, points, and organs.
  • There is the risk of bruising or tissue damage if too much pressure is applied by a practitioner who is not trained to use the correct shiatsu technique.
  • Some people may experience dizziness or vertigo if too much pressure is applied to certain areas.
  • If you have underlying medical conditions, it’s best to seek advice from your doctor or healthcare provider before receiving shiatsu therapy.
  • Specific shiatsu techniques should not be used when pregnant, so consult your doctor in this case.

Who Can Benefit From Shiatsu Therapy?

Practically anyone can benefit from Shiatsu massage therapy; however, those with chronic pain caused by arthritis or muscle stiffness will see incredibly excellent results due to its efficacy in relieving these issues without needing medication or surgery. Even athletes looking for relief after intense workouts may find some relief through massage therapy. This form of massage therapy focuses on deep tissue manipulation that can help improve muscle performance and prevent future injuries from occurring. This is especially true in vulnerable areas like the shoulders and back.

What Happens During A Shiatsu Session? 

You will lie down on a comfortable mat during a typical Shiatsu session. At the same time, your therapist uses their fingers (and sometimes their hands) to apply pressure along specific points on your body, known as meridians or energy pathways. They will also use gentle stretching techniques to help release any tightness or knots in your muscles while stimulating your internal organs through these pathways. Depending on your individual needs, your therapist may incorporate other modalities, such as aromatherapy or acupressure, into the session.  


Shiatsu therapy is an ancient art of healing rooted in traditional Japanese medicines that focus on natural health and wellness. Originating from the Zen Buddhist practice of “anma,” or acupressure massage, it’s a deeply relaxing and soothing therapy that can provide physical and emotional relief. There are many benefits to this gentle yet effective technique, as it works to balance your body’s energy flow while providing profound relaxation.

In addition to its therapeutic nature, Shiatsu therapy is renowned for promoting general well-being, reducing stress, and increasing overall vitality. Its holistic approach can bring about mental clarity, improved sleep quality, and a sense of contentment throughout your entire being, leading to a calmer, more relaxed state. From soft well-guided pressure points to calming stretches aimed at resolving blocked energy pathways, Shiatsu therapy offers an unparalleled experience of blissful serenity that will leave you feeling replenished and restored.

Experience the deep relaxation and soothing comfort of this ancient healing art when you purchased Zyllion Shiatsu Back Massager for yourself, and give your health a much-needed boost!

About the author 

Chenie Taton

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