What Is Yoni Massage And Its Benefits?

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A yoni massage is a tantric vaginal massage with ancient origins.

According to advanced certified tantra instructor Mare Simone, who learned about yoni massage from Charles Muir, known as the “godfather of tantra,” the name “yoni” originates from the ancient Sanskrit language. “It means the sacred space where life comes from.” 

It refers to the sacred area from which life originates.

On the other hand, a yoni massage involves more than just the vagina. Rosie Rees defines a yoni massage as “a full body tantric massage that includes the buttocks, breasts, vulva, and vagina,” with consent from the recipient at every step.

Although a yoni massage can definitely lead to the climax, orgasm is not the goal. “The main goal [of a yoni massage] is really healing and awakening pleasure,” Simone explains. More than anything else, it is intended to be an extremely powerful, transformational experience.

Another significant benefit of a yoni massage, according to Simone, is the release of tension and emotions that women tend to hold in their pelvic areas without even realizing it. It doesn’t even have to be from violent sexual trauma—it could simply be that sex is still considered taboo or shameful in many circles.

How To Give Yourself A Yoni Massage Therapy

  • 1. Make some ambiance
  • 2. Determine your wants for the experience.
  • 3. Begin with silence.
  • 4. Get handsy
  • 5. Pay attention to your body.
  • 6. If you become excited, take a break.
  • 7. Take advantage of the afterglow

8 Benefits Of Yoni Massage

Yoni Massage can have several benefits such as improved sexual function and increased self-esteem.

If you are interested in trying out this type of massage, be sure to find a reputable massage therapist who has experience performing them.

You should also make sure that your therapist uses proper draping techniques to keep you comfortable and relaxed throughout the session.

1. It Aids Your Mental Health

Yoni is excellent for improving your mental health, particularly anxiety and depression.

That’s because you get to spend more time connecting with yourself and exploring the possibilities of pleasure.

2. It Promotes Healing

A yoni massage can help people heal from sexual trauma.

Those who have negative feelings about sex may have feelings about both male and female genitalia.

These emotions can be released through vaginal intimacy, allowing the brain to associate female genitals with positive, pleasurable connotations instead.

3. It Improves Your Sex Life

Exploring yoni massage can help you improve or spice up your sex life.

You’ll learn what feels good and turns you on by stimulating the vagina.

Whether you experiment alone or with a partner, you’ll spice up your sexual encounters and enjoy spending more time in the bedroom.

4. Have Better Orgasms

While orgasm isn’t the ultimate goal of yoni massage, regular exploration can help you have better, more intense orgasms.

This could be because you’re learning more about your body, experiencing a different type of pleasure, or simply starting to understand where you like to be touched.

5. Helps Painful Menstrual Cycles

One of the best benefits of yoni massage, according to many women, is that it helps with painful menstruation.

Stimulating your vagina may help to relieve pain by increasing blood flow to the genital area.

6. Improves Body Confidence

Experimenting with yoni massage may help if you’re struggling with self-esteem issues, intimacy, or a fear of being naked with a partner.

Yoni massage not only boosts confidence in many women, but it also improves their sex drive, so they begin to enjoy having sex with their partner.

7. Helps Painful Sex

Vaginal massage can help if you find sex painful.  Vaginal massage is a specialized sex technique for women (opens in new tab) that targets the vulva and inside the vaginal canal.

The aim is to improve the sensitivity of the vagina, relieve tension in the vaginal walls, and enhance sexual pleasure, explains the gynecologist.

“It is used to relieve pain during sex – like your vagina burning, pain following childbirth and in a clinical setting it can be used to treat pelvic floor pain or dysfunction, incontinence, and vulvodynia – that’s a pain in the vulva.

Stimulating the vagina awakens this area, while the breathing exercises associated with this act help to relax the muscles, making you feel more relaxed when having sex.

8. Improve Your Self-Confidence

Yoni, like tantra, assists you in connecting with yourself. A sensual massage that fulfilled the body and is interconnected with physical health, mental health, healthy relationships, career, and even spiritual practice. 

The techniques used in this vaginal massage unclog channels, allowing you to achieve a greater sense of self within your entire body and mind.

Yoni Massage Techniques

Yoni massages are unique to each person. If you’re a beginner, these techniques are a good place to start.


Wrap your hand in a cup and place it over the vagina.

Move your hand in a circular motion.

Begin flattening your hand against the vaginal opening gradually.

Massage the entire area with the palm of your hand.


Circulate the clitoris clockwise and counterclockwise with the tip of your finger.

Alter between small, tight circles and larger, wider circles.

Alter the amount of pressure you apply with your finger.

Pulling And Pushing

Gently press down on the clitoris, making small pulsing movements.

Then, while maintaining pressure on the clitoris, pull the finger down the shaft.

Rep on the opposite side of the clitoral shaft.


Gently grasp the clitoris between your thumb and index finger.

Pull the clitoris away from the body gently and release.

Release by pulling the vaginal lips away from the body.

Alternate gently tugging between areas of the vagina.


Place your thumb and index finger on the clitoris.

Rub the clitoris between your fingers slowly and gently as if you were trying to snap it.

If you want to get a professional massage, While there is no official certification for a tantric yoni massage, you can find a professional who can perform this practice in a professional and enlightened manner.

Before making a reservation, inquire about the masseuse’s professional background and license to practice the yoni massage session.

They should have physiotherapy training or a practicing yoni massage therapy certificate. They may also have completed a course on healing and sexual energy or energy techniques.

Request an informational session with the masseuse when you’re ready to book.

A professional will gladly walk you through the steps and answer any questions you may have. If they are unwilling to meet with you, you should continue your search.


The yoni massage practice is all about explorative touch. It’s meant to release tension, which they claim can increase vaginal sensitivity, reduce anxiety and even heal past trauma. 

Chenie Taton