Myofascial release is a massage technique that focuses on the fascia. Trigger point therapy is a massage focusing on trigger points or knots in the muscle. Both techniques aim to release muscle tension and pain.
When it comes to soft tissue work, there are a variety of different modalities that practitioners can use to help their patients find relief.
Myofascial release and trigger point massage work together to provide their own therapeutic self-care effect on the body.
But what’s the difference between these two methods? Let’s take a closer look.
Myofascial Release vs. Trigger Point Therapy
If you want to ensure you’re getting the best treatment for your needs. There are so many different techniques and modalities that it can be tough to know which is right for you.
Myofascial release is a massage that focuses on releasing the restrictions in your myofascial tissue.
This tissue is a web of connective tissue that runs throughout your body and surrounds your muscles.
When this tissue becomes tight or restricted, it can cause pain and inflammation. Myofascial release helps to release these restrictions, relieving pain and achieving optimal performance through improving mobility.
Myofascial release is soft tissue work focusing on releasing adhesions in the fascia.
Fascia is a connective tissue that surrounds and supports the muscles in the body. When this deep tissue becomes restricted due to injury or trauma, it can lead to pain and dysfunction.
Trigger Point Therapy
It is a type of deep-tissue massage relieves pain by releasing tight muscle knots, known as trigger points.
These can cause referred pain—meaning they can cause pain in other parts of your body even though the knot is located in a different spot.
This therapy can help to release these knots and relieve muscle pain throughout your body.
On the other hand, Trigger point therapy focuses on muscle knot relief or “trigger points” that can cause pain and dysfunction.
By applying pressure to these areas, practitioners can help release the knots and relieve pain.
Trigger Point Therapy Kit
A massage ball is a great tool to target trigger points.
There are a variety of trigger point massage balls available that vary in size, firmness, and texture.
- Body Back Buddy trigger point massage tool comes with various attachments that you can use to target trigger points all over your body.
- Thera Cane triggers point massager- this tool is designed to help you reach trigger points that are difficult to access with your hands.
- BodyFlex Trigger Point Massage Kit has trigger point massage balls, an exercise guide, and a carrying case for physical therapy.
Choose the suitable trigger point therapy kit to get the most out of your self-care routine.
Trigger point therapy can provide significant pain relief and help you to achieve optimal performance.