Where Should You Not Use A Theragun

Where Should You Not Use A Theragun

Theraguns are becoming increasingly popular for their ability to alleviate muscle soreness and tension.

While Theraguns is a handy tool for muscle and body recovery, there are certain instances where using one may not be ideal.

For example, if you have open wounds or cuts, avoid using a Theragun, as the vibrations may irritate them. Additionally, since Theragun can cause increased blood flow to affected areas, it should not be used if you have a clotting disorder like hemophilia.

Now that you know when not to use a Theragun, why should you get one?

How To Choose Between A Theragun Vs A Deep Tissue Massage

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What Is Theragun?

Theragun is a device that delivers vibrations to the body to alleviate muscle soreness. It works by sending high-frequency vibrations deep into the muscles to provide relief from pain and tension.

A deep tissue massage gun can reduce pain and improve range of motion, flexibility, and overall muscle performance. It can also help with recovery after exercise or injury.

When Not To Use A Theragun 

A Theragun is an incredibly effective tool that can be used to relieve muscle tension and stress, but it’s important to know where not to use one.

To get the full benefit of your Theragun without risking injury, you need to understand which areas of the body should never be targeted by the device.

So, what areas should you avoid, and are some places off-limits? “You want to ensure to stay away from bony areas like the ankles, collarbones, hands, and tops of the feet, visible blood vessels on the surface of the skin, sensitive nerves, and ribs/ organs,” says a certified personal trainer who specializes in the use of Theragun devices.

Let’s break down a few areas where not to use a massage gun:

On The Face & Neck Area 

The face and neck area should never be targeted with a Theragun. This area of the body is much more delicate than other areas, and the powerful vibrations from the gun can cause damage to sensitive muscle tissue. It’s best to avoid using a Theragun on the face and neck area altogether. 

Additionally, it can cause skin irritation, so avoid using a Theragun on your face and neck altogether. 

The face and neck are sensitive areas, so these should be avoided when using your Theragun.

In addition, this area contains many important nerves that could be damaged if too much pressure is applied.

When using your Theragun on the rest of your body, keep the vibration settings low enough that it won’t cause any pain or discomfort in those areas. 

Over Bone & Joints 

It’s important to remember that bones cannot be massaged with a Theragun. Directly applying the device over the bone can cause injury due to the powerful vibration of the device.

Furthermore, direct application over joints such as knees or elbows should also be avoided as it can increase inflammation in these areas.

If you need relief in these areas, make sure you use a softer treatment technique like foam rolling or stretching instead of relying on your Theragun. 

When You Are Injured 

If you have an injury, it’s important to consult your doctor before using any recovery tool such as the Theragun.

Using one without consulting your physical therapist could potentially exacerbate and worsen an existing injury.

It’s always better to avoid caution when dealing with any injury and get professional advice before attempting self-treatment at home.  

On Open Wounds or Skin Irritations  

It would help if you never used your Theragun on open wounds or skin irritations such as sunburns, rashes, or acne.

Doing so can cause further irritation and potentially lead to an infection if bacteria enter the wound. It’s also important to note that even though you may have an area of skin irritation that isn’t open, you still shouldn’t use your Theragun on it due to the risk of causing more damage than good. 

Do Not Use A Theragun While Pregnant 

Finally, pregnant women should never use a massage gun on themselves or have someone else use it while pregnant, as it can increase their chance of contracting premature labor.

While research has shown that massages can help alleviate muscle pain during pregnancy, in some cases, percussion therapy is not recommended as its effects are still unknown on expectant mothers and unborn babies.

As always, consult your doctor before considering any massage therapy while pregnant for more information about what is safe for you and your baby. 

And if you have concerns about whether a massage gun is right for you, talk to your medical provider before buying one.  Consult your doctor if you’re unsure whether to use the device during pregnancy or deep vein thrombosis. 

Should your doctor encourage percussive massage, you can get extra help from a massage therapist or physical therapist.

Avoid Using The Massage Gun If You Have These Medical Conditions

Although massage gun safely appears to be beneficial and relaxing, there are some conditions under which you should consult with your doctor before scheduling a therapeutic session.

That’s because these massage accessories can be powerful tools for applying pressure and stimulating nerves that end up somewhere they don’t want to be! So, if any of these injuries or conditions apply to you, be aware that powering up may cause more harm than good!

  • Sprains
  • Muscle Strains
  • Heavy Inflammatory Injuries
  • Broken Bones
  • Chronic Medical Conditions

Benefits of Massage Guns

This is what they say a massage gun will do for you:

  • Prevent DOMS: Delayed Onset Muscle Soreness can be tough on you, especially when you want to keep pushing in the gym.
  • Massage guns will relieve delayed pain and keep you strong enough for the next session.
  • Improve blood flow in the muscles
  • This helps the body relax and activates the muscles before a workout, as well as decreasing lactic acid after a workout.


Massage guns are becoming popular tools for physical therapy and massage therapy. The handheld device reduces muscle tension and improves blood flow through a vibrating, percussive motion.

While it can provide great benefits if used correctly, it’s important to understand where you should not use a Theragun.

Understanding these risks will help ensure you get all the benefits of using a therapeutic device without putting yourself at risk for further injury or damage down the line!

The bottom line is that while Theraguns can be beneficial in reducing muscle tension and improving blood flow throughout the body when used properly, there are certain areas where they should not be used due to potential risks such as nerve damage or increased inflammation in already inflamed joints.

As always, please consult with a healthcare professional before using any device like the Theragun is recommended to ensure its safe use for optimum results and minimal risk of injury or harm.

Chenie Taton