Pressure Points for Weight Loss
Below are 6 acupressure points that can aid in weight loss when light massage as well as pressure are applied.1. Ear Point
Ear Point
Acupressure knowledge says that the ears, hands, and feet have the greatest impact on the energy throughout the entire body. The ear point is one of the major ones associated with weight loss.
- Find the triangle shaped part close to the ear with your thumb.
- Open and close your mouth while feeling the jaw.
- Where you can feel the movement of the jaw the most is where pressure should be applied.
- Massage this point lightly before pressing for up to 3 minutes, twice a day.
2. Upper Lip Point
Upper Lip Point
When you feel hungry, anxious, or stressed, this point can help relieve those feelings. This in turn will help with appetite control. Many people are stress eaters, so this is a good exercise for those people especially.
- Find the lip point between the upper lip and the nose.
- The pressure point is located in the center between the two.
- Massage then press there for up to five minutes, twice a day.
- If you find yourself with extra emotions or hunger, apply pressure again.
3. Knee Point
Knee Point
- This point can be found about 5 cm from the kneecap towards the outside of the leg.
- Inch your fingers down from the kneecap until you hit the 5 cm and massage then apply pressure.
- It might be slightly uncomfortable as you apply pressure.
- This point can be pressed for up to two minutes per day.
4. Elbow Point
Elbow Point
This point is on the inner part of the arm where it creases at the elbow joint.
- Find the point by measuring a thumb from the elbow joint.
- At the inner crease of the elbow, apply pressure for up to one minute per day.
5. Abdomen Point
Abdomen Point
Approximately 3 cm below the belly button is where you'll find the next point. It improves the work of the digestive system and can reduce or relieve constipation, which makes it a great acupressure point for weight loss. Massage the area with two fingers in an up and down motion before applying pressure for two minutes, twice a day.
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6. Ankle Point
Ankle Point
On the interior part of your leg approximately 5 cm above your ankle will be the last acupressure point. Massage and apply pressure each day for one minute. This point shouldn't be used during pregnancy, though.
This YouTube video provides visual guidance for finding the acupressure points for weight loss.