If you are considering buying a TENS Unit, you might want to reconsider. Maybe you think you should get an EMS device instead? It could be worthwhile to invest in a TENS and EMS combo unit because you get the benefits of two devices in one.
What is a EMS TENS unit and is it right for you? Keep reading to learn more and get recommendations on the best TENS and EMS combo units.
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What is a TENS and EMS Combo Unit?
A TENS EMS Combo Unit is a device that offers both TENS and EMS functionality. While both TENS and EMS units use low voltage electric impulses to stimulate nerves, the effects are quite different.
TENS stands for Transcutaneous Electrical Nerve Stimulation. Electronic pulses are sent into your nerves to reduce the pain signals to the spinal cord and brain, which may help relieve pain and relax muscles and stimulate the production of endorphins, which are the body’s natural painkillers.
EMS stands for Electrical Muscle Stimulation. In this case, the electrical impulses are sent to cause the muscle to contract to relieve inflammation and strengthen the muscle. EMS is the same thing as PMS which stands for Powered Muscle Stimulator.
Benefits of a TENS and EMS Combo Device
You can give yourself a treatment similar to what you would receive at physical therapy in the comfort of your own home. If pain persists or is serious, you will still need to see a doctor.
When you buy a TENS EMS combination unit, you get the benefits of both types of treatments including:
- Getting pain relief + more endorphins
- Improving circulation
- Reducing inflammation
- Speeding up muscle healing and growth
It’s convenient to be able to have the two functions on one small device. While it may be more expensive than buying just a TENS Machine or an EMS Machine, in many cases it is cheaper than purchasing the two devices separately.
What to Look for When Buying a TENS and EMS Combo Unit
A TENS and EMS Combo Unit is a high tech device. If you haven’t used one before, you might not be sure what to look for when you are shopping for one. Don’t worry, there are only a few things to consider and we will explain what you need to look for.
Number of Channels
If possible, you want a device with more than one channel. This allows you to use the device on different parts of the body at the same time.
Customizable
You want an EMS TENS device that will give you the treatment you need. Look for ones where you can choose different intensity levels and massage modes.
Size/Portability
If you plan on using your device when you travel or in various locations, it is a good idea to choose one that is portable. Luckily, most of the best TENS EMS units are small, but you can also find some that are wireless.
Price
The price of TENS EMS combo units will vary. Consider your budget and then look at the best options within that range.
Top TENS and EMS Combo Units
This table summarizes the best TENS EMS units for home use. Below the table, you can find detailed reviews for each device.
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Brand |
Key Features |
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Massage Therapy   |
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TechCare   |
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Nursal   |
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iReliev  |
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Belifu   |
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Massage Therapy TENS and EMS Combination Muscle Stimulator
With this compact TENS EMS device, you’ll feel a difference almost immediately. It has 12 modes and 20 intensity levels to deeply penetrate your muscles, relieve pain and soreness, release tension and invigorate your lower back, neck, shoulders and feet.
The Massage Therapy TENS unit has two channels and uses four electrode pads (six are included). Each channel’s intensity can be controlled separately so you can use the machine on two different areas of the body.
It’s easy to use thanks to the large LCD display. The 60 minute timer allows you to select the length of the treatment before it shuts off automatically.
This Tens/EMS Device comes with six pads (two small, two large, two x-large – all latex free), four lead wires, a piece pad holder, an acupuncture chart, instruction manual, and warranty registration instructions.
What Customers Like
What Customers Don’t Like
Techcare Touch X TENS EMS Machine
TechCare Massager Touch X has modes to simulate most popular massages and manage pain from different parts of the body. It has dual channels and A-B output so that you can have two massages with different intensity levels at the same time.
There are six preprogrammed modes including tapping, acupuncture, deep tissue, foot, cupping, and combo. Each mode has four different options to choose from. The timer ranges from 20 to 60 minutes.
This Tens EMS unit has a big touchscreen LCD display with large icons to make it easier to operate. The powerful built-in lithium battery provides up to 20 hours of continuous use before it needs to be recharged.
Touch X TENS Unit comes with everything you need to start your pain treatment: the touchscreen Controller, 8 large electrode pads, 2 electrode cables, user’s manual, USB and wall charger, electrode pad and wire holder, and a treatment points chart. You won’t need to buy any additional TENS accessories.
Feel confident about your purchase as it is backed with a limited lifetime warranty and 30 day money back guarantee.
What Customers Like
What Customers Don’t Like
Nursal Dual Channel TENS EMS Unit Muscle Stimulator
Nursal makes a premium TENS EMS combo machine that can help loosen up muscles, break up lactic acid, strengthen weak muscles, and improve muscle tone.
RELATED: The Best TENS Units for Cellulite
With A/B dual channels, 24 massage programs, and 20 levels of massaging intensity, this device delivers a treatment tailored to your needs. The TENS last memory function will remember your preferences.
This tens massager can give you continuous use up to 24 hours! It can be connected to the wall charger, power bank or laptop USB port to charge, and the power indicator will let you know how much battery life is remaining.
Twelve adhesive electrode pads are included with your purchase. It’s compact and comes with a pads holder, cable ties, and pouch which will come in handy when you want to take it with you.
The timer can be set for 10-60 minutes, with the default being 20 minutes. It comes with a 12-month warranty and 24-hours online friendly customer service.
What Customers Like
What Customers Don’t Like
iReliev PlayMakar TENS + EMS Wireless Unit
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What makes this TENS EMS massager different from the rest on this list is that it is wireless. You don’t have to mess with wires from the controller to the pads which makes it easier to move around while you are getting the treatment. It can be worn under clothes without wires sticking out.
This dual-channel machine may not have as many massage modes as some of it’s competitors, but it does have 80mA medical-grade output strength. Included in the 14 massage modes that it does offer is one specifically to help arthritis.
The 2” x 5” oval shape pads do the same work as two pads on a traditional TENS device. You don’t have to mess about placing two pads for each area / channel, do it’s faster to get started with the therapy. The wireless pod settings can be completely isolated or operated in sync with one another.
The set includes a controller, two wireless pods, 2 reusable electrodes, rechargeable lithium ion battery, USB/ AC adapter, carrying case, quick start guide, and instruction manual. You can buy additional pods (check price here) to have as back up or use as many as you need on your body.
The wireless technology does come at a price, but it does make it easier and more convenient to use. You can get a targeted and effective treatment that will help speed up results.
Just make sure to charge it. The remote will last 5-10 hours and the pods 3-5 hours. Treatment times can be adjusted in 5-minute increments for up to 60 minutes per session.
What Customers Like
What Customers Don’t Like
Belifu Dual Channel TENS EMS Unit
This multi-functional TENS EMS device uses microcomputer intelligent control technology to replicate a variety of massage methods at home. It can all be packed in a dust-proof drawstring storage bag, so you can also use it in the office, car, or when you travel.
It has A/B dual channels with 24 massage modes, 20 intensity levels, and a timer. Choose different intensity settings for each channel and feel tension ease through the body (e.g. back, knee, shoulder, ankles, wrist, and elbow).
With it’s powerful built-in rechargeable lithium battery, you get up to 20 hours of continuous use. It has a battery level indicator so you know when you need to charge, just connect it to the wall charger, power bank or laptop USB port.
What Customers Like
What Customers Don’t Like
What is the best TENS and EMS Combo Unit?
The Best TENS EMS Combo Machine
We love the convenience of the wireless device and large pads. While it may not offer as many massage modes, it’s still a powerful device that provides customized and effective TENS therapy and muscle stimulation.
The Best TENS and EMS Combo Device for the Money
The Belifu EMS TENS device offers 24 massage modes and 20 intensity levels, so it’s as versatile as can be. You won’t find a better treatment for the price.
Are TENS EMS Units Safe?
In most cases a combination TENS and EMS device is safe to use at home. Still, it is important to always consult your doctor before using any form of treatment, especially if you are pregnant.
Don’t use a TENS or EMS machine if:
- you are fitted with any pacemaker
- any skin condition develops from using the device, you should stop use immediately, and consult your doctor.
- you have a rash, wound, or sore skin, avoid that area.
Is a TENS and EMS Combo Unit Worth it?
Yes. You get the benefits of two treatments from one machine. The combination devices tend to be a little higher in price but do offer great versatility. The TENS function helps relieve pain and the EMS settings help strengthen the muscles.
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