Cellulite is a common issue that many women are facing. While it is harmless, it's unattractive and you want it gone. That is definitely easier said than done.
If you feel like you've tried everything to get rid of cellulite, there might be one option you haven't considered - a TENS machine. Let's take a look at how it could help and find out more about the best TENS units for cellulite.
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What is a TENS Machine?
TENS stands for Transcutaneous Electrical Nerve Stimulation. A TENS machine send electronic pulses into your nerves through patches or another TENS accessory.
The electrical impulses can reduce the pain signals to the spinal cord and brain, which may help relieve pain and relax muscles. They may also stimulate the production of endorphins, which are the body's natural painkillers.
Do not worry, the pulses are very small in size and it is not painful. The device will provide a tingling sensation, which feels similar to a massage. You don't have to worry about being electrocuted.
Can a TENS Unit Help with Cellulite?
There's no way to completely eliminate cellulite. Some treatments may reduce its appearance. Don't expect to see results quickly, it does take time and effort. Without a healthy diet and exercise, no therapy will be effective.
So far, there has been little evidence that a TENS unit can directly eliminate cellulite, but it does have some benefits that might help reduce its appearance like calming inflammation and building muscle tone for those suffering from muscle atrophy.
Some TENS machines also offer an EMS (electronic muscle stimulation) function. EMS can stimulate blood flow, eliminate toxins, and increase the production of collagen. These factors can give skin a smoother appearance.
RELATED: Best TENS and EMS Combo Units
While not everyone will see an improvement, with a TENS Unit there are no chemicals or negative side effects, so what do you have to lose?
The Top TENS Units for Cellulite
This table summarizes the best TENS units for cellulite. Below, you can find detailed reviews for each device.
TechCare Plus 24 Modes Tens Unit Set + Fat Burner Belt
This TENS set comes with a variety of attachments that can help you target both pain (if applicable) and cellulite all over the body. While the fat burner belt will focus on the stomach area, you also get electrode pads of various sizes, and a pair of foot reflexogy shoes.
The machine offers 24 pre-programmed massage modes includding tapping, acupuncture, deep tissue, foot massage, cupping, and more. It also has an A-B output so it can be used by two people or for two body areas at the same time.
You can easily adjust the timer from 20 to 60 minutes. With its rechargeable internal lithium battery, you won't run out of battery for a while. The Techcare TENS massager is backed up with limited lifetime warranty and 30 day money back guarantee.
Massage Therapy TENS Unit and EMS Combination Muscle Stimulator
With this device, you get the benefits of both TENS and EMS technology. It can improve blood circulation, relieve pain, relax tense muscles, and reduce the appearance of cellulite.
The Massage Therapy TENS unit has two channels with four electrode pads. You can use the machine on two different areas of the body as each channel's intensity can be controlled separately. There are 20 intensity settings and 12 different programs to choose from.
The large LCD display makes it easy to use. It has a 60 minute timer so you can select the length of the treatment and it will shutoff automatically. The unit is small so it's easy to take with you on the go.
Easy@Home Professional Rechargeable TENS Unit + Heat Therapy + EMS
Easy@Home has designed a new 3 in 1 device. It offers TENS for pain management, heat therapy for soothing pain relief, and EMS for electronic muscle stimulation. It will help you reach your relief, relaxation, or toning goals.
It has a large LCD screen, so you can easily see the massage "Massage, Beat, or Knead" and the time left on the cycle. There are 8 different massage programs and 20 levels of intensity to choose from. The pulse stimulation speed is also adjustable.
The device comes with a built-in rechargeable battery. You can charge this TENS unit with a USB cable (included), which connects to any certified adapter or a computer USB port.
Xpoint Dual Channel Luxury TENS EMS Unit Muscle Stimulator
XPoint makes a TENS EMS combo machine that looks smart and offers a beneficial treatment too. It's a premium massager that uses bioelectric and electromagnetic technology that can help loosen up muscles, break up lactic acid, strengthen weak muscles, and improve muscle tone.
The TENS unit has A/B dual channels, a timer, and offers 24 massage programs and 20 levels of massaging intensity. Twelve adhesive electrode pads are included with your purchase.
This is a compact electronic nerve stimulator, so you can use it at home, in the office, the gym, or when traveling. It comes with a Xpoint Leather Dust-Proof Drawstring Storage Bag that will carry all the parts. This muscle massager is built to last for years.
HiiBaby Full Body Electric Slimming Massager
With the HiiBaby slimming massager, you can target the acupuncture points of the body, relieve fatigue, relax muscles, and improve circulation. This can help your body burn fat.
It has two output channels so that you can treat various parts of the body simultaneously. You can choose from eight modes. There is a digital display that with helpful information.
While this small massager may not help everyone with cellulite, it's so cheap, it may be worth trying.
The Best Overall TENS Device for Cellulite
This TechCare Unit comes out on top because of all the accessories (i.e. fat burner belt) that it includes. Plus it has plenty of options to customize your treatment and can be used for two areas (or people) at the same time.
Remember even with a TENS unit for Cellulite you need to watch your diet and keep up your exercise to have a chance to see a difference.
TENS Safety Warning
In general TENS machines are safe when used according to the manufacturer's instructions. However, they should not be used by pregnant women or people with the following conditions: Pacemakers, defibrillators or cardiac irregularities, metal implants or electronic auxiliary devices, abnormally high blood pressure, a tendency toward internal bleeding, or epilepsy.
If you have a medical condition not listed here, it is recommended that you speak to your doctor before using a TENS device.
More Tips for Reducing the Appearance of Cellulite
To see an improvement in the appearance of cellulite, you will need to put in the work. There are several ways to reduce cellulite naturally. This includes:
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